Tuesday 22 March 2022

1st day of the challenge and gutted!

I had great expectations for Day 1 of the challenge.  I should have realised early in the day fate had other ideas!.

After feeling rough and being awake half the night I got up feeling less than enthusiastic about swimming!

Still I decided once I was there I would be fine and would aim to get as near to 64 lengths as I could. But going downstairs after work I managed to pull/trap/do something to me sciatic nerve. In the words of Victor Meldrew, unbelievable!!

Typically the kids had to be dropped off in Wigston for cubs tonight, which still left me just enough time to get back for the 7pm swimming session. I hadn't banked on all the roadworks though....After queueing through numerous sets of temporary lights I finally made it to the pool and hobbled my way in, looking the picture of health and really up for a mile swim! Hopefully the swimming would sort out the trapped nerve!

My expectations by the time I'd got in the pool and dropped drastically! I just about managed a few lengths when the lifeguard stopped me to ask what locker number I had. It turns out there was a problem with the locker above mine so I had to get out to go and help.....I was very tempted to just give up then!

But I didn't......

Back in I got and tried to carry on but the pool was really busy. Bus family were there again, a group of teenage lads being annoying teenage lads and kids with noodles who walked into me and hit me with their noodles so many times they lucky to make it out of the pool in one piece!  I have discovered you can easily get pool rage like you do road rage.......

Disappointingly I only managed 31 lengths (thought I'd done 32!) so way off my target but, given the way the day had gone, I was pleased I had at stuck with it for as long as I could manage and it is at least the forst almost 1/2 mile done!

I wish everyone taking part the best of luck for the next 12 weeks and a huge well done to everyone who has logged their first swim of the challenge today!

https://swim22.diabetes.org.uk/fundraising/teresa187



Tuesday 15 March 2022

Last training swim.....Yikes!!!

I am sooooo not ready!!!

I had ambitions of improving by 8 lengths to 56 this week, leaving me another 8 to increase by to 64 next week for my first proper challenge swim.

That was the plan.

As you've probably gathered by now, things did not go to plan!

I am going to make my excuses now! The pool was busy. Really busy. Lots of people there really need to look up the definition of swim.......yes I know I sound grumpy and no, the other people there don't know I'm training for something. Even so 'general swim should still mean mainly swimming right?? I don't mind the Ladies that Lunch because they do chat and swim at the same time. Even Butterfly Man and The Shark were struggling tonight! The Bus Family just parked themselves across the middle of the pool as usual, chatting and messing about, which again I don't mind as such but do you REALLY  have to take up half of the pool? Afterall there are 'fun swim' sessions too......

OK so you're maybe thinking, shut up moaning and go to the lane swim sessions if you're that bothered. Well, I would, but they are all late and I can't leave the kids at that time so, in my defence, this is the only hour a week I can do whilst the kids are at Cubs.  It's just frustrating....

Anyway, that's my excuses out of the way!  I did in fact still improve on last week by 4 lengths, going up from 1200m/48 lengths to 1300/52 lengths.  Short on what I was hoping for but still an improvement nevertheless!

Which means next week I need to up it again by 300m/12 lengths...hmmmmm 😳

I was so tired when I got out of the pool I took my watch off to open the locker 🀦🏼‍♀️  Luckily I realised before actually trying to put it in the lock!  There were so no cubicles free and I didn't have time to wait so went into the communal room.

This is when the best thing ever happened.

Now, for anyone who remembers Katherine Tate's 'Nan', she walked into the changing room! I kid you not! In the words of my teenage daughter...I actually like literally did a double take! In she came in her pj's (yes pj's!) and she was the spitting image of Nan, even her mannerisms. I thought it couldn't get any better. But then she spoke! 
Oh. 
My. 
God. 
She even talked like her, the only thing missing was the laugh! She was talking to her friend about her doctor and her bloody foot. It was killing me to not laugh out loud! It just made my evening and the pain of the swimming session was forgotten!! 

So that's it until next week - Week 1 of the challenge! 

Please follow the link to sponsor me for this great cause if you are able. Either way I hope you are enjoying following my journey!

Take care all!

https://swim22.diabetes.org.uk/fundraising/teresa187

Tuesday 8 March 2022

Swimming smug time!!

I am feeling very pleased with myself! 

For anyone who doesn't know, just over 4 1/2 years ago I was in Papworth Hospital having a pulmonary endarterectomy operation (removal of lung lining) to get rid of stubborn bilateral PEs which did not want to go away, their favourite game being trying to stop me breathing!

Anyway with that and covid, I hadn't swam properly for a few years until about a month ago.  I went and was pleased that I managed 32 lengths in about 50 minutes.  Not long after I saw the Diabetes Swim22 challenge advertised and decided to sign up. It would give me something to motivate me and work towards whilst raising money for a very worthwhile charity.  My sister is a specialist diabetes nurse and I have a few friends who behave diabetes so it's nice to be able to do something to help, even if only in a small way.

Having only managed 32 lengths in a hour I signed up to complete 11 miles in the duration of the challenge, meaning I need to complete around a mile a week to achieve this.  A mile is around 64 lengths aoni would still need to double up what I'm doing or find time to go twice a week, which would be difficult around the kids, work and times the pool is open for general swimming!

Tuesday nights are perfect as the kids are at cubs, the pool is only 5 minutes away so I have time to get there, swim for an hour and get about the same time as them 😊

Last week was my first training swim since signing up for the challenge and I managed 36 lengths in an hour. Speed-wise that was probably about the same as my first trip a few weeks before but on that occasion I physically couldn't have swam for another 10 minutes so I took that as a slight improvement!  I'm sure I could add on another couple of lengths for all the zigzagging around other people and kids in the pool too! Especially avoiding 'The Shark' whizzing up and down the pool with complete disregard for everyone else, according to the 'ladies that lunch'!  You know who you are!! πŸ€£πŸ˜‚  Anyway, I doubt if the ladies that lunch will ever acknowledge me again after seeing me talking to the shark, which I am sure was seen as me colluding with the enemy.........oops!

So tonight my aim was to try and stop less for, less time, and swim 40 lengths in the hour.

I have to say, after completing 600m (24 lengths) in half an hour I was feeling fairly confident!  I find myself using strange distraction methods in the pool to stop thinking about how many lengths I've done, from people watching, inventing stories about the other swimmers, singing along to the music playing for the aqua aerobics class (only in my head don't worry! Although it could be a way of clearing the pool a bit.....πŸ€”). Tonight it was singing the alphabet (again only in my head!), seeing what letter I got to at each end.... usually between V and Y on the second time through if you're interested!

I managed less breaks and didn't stop for as long when I did break, apart from the times I had to stop because I was choking from swallowing water, something my lungs aren't very good at coping with!!

I was really pleased to see I'd matched last week's 36 lengths in 45 minutes, which spurred me on and I complete 1200m, 48 lengths in just second under an hour!

How chuffed am I!!  I was grinning like an idiot to myself when I finished so any other people watchers in the pool have probably now labelled me 'the crazy grinny woman' 🀣 Do I care? Nooooo!!

If I can improve at the same rate over the next 2 weeks (although I'm not under any false illusions that is actually possible!) I could be just up to mile a week in time for the start of the challenge!!  I really hope so as that would be such a great personal achievement too!

Thank you to everyone who has sponsored me so far, your donations really are greatly appreciated! 

https://swim22.diabetes.org.uk/fundraising/teresa187



Saturday 5 March 2022

Thank you!

Thank you very much to whoever just made an anonymous donation to my Swim22.  It is very much appreciated, and you're right, swimming will never catch on! πŸ˜‚ xx

https://swim22.diabetes.org.uk/fundraising/teresa187

Tuesday 1 March 2022

First training swim complete!

Well I might not have done as well as I'd hoped but still more than my previous session so happy with that!

I managed to sign up for a swim membership without any problems! I now have a nice swipey card to use so no more hassle with cash/contact less payments!

First things first, I had to work out how to work my new Honor 6 band.....I eventually found the workout menu, the swimming activity and set to 25m. It automatically started and it took a few seconds to work how to pause it. That may well make me sound stupid but I behave never had a fitness tracker/watch before so have no idea how they work!

I was ready to swim! What I wasn't ready for was how cold the pool was!  Still in I got and off I went.  I found it harder than I thought I would and amused myself by constantly checking new toy, which I have to say was very accurate.  I am very impressed! I managed to do my previous 32 lengths/800m and then managed another 4.  I really wanted to go for 40 lengths/1000m but, by the time I'd done 36/900m, there were only 2 minutes of the session left and I knew there was no way I'd get 4 more lengths done in that time!  I checked my watch and stopped it, happy th my efforts 😁

So, not the best, but it's start!

If anyone feels able to donate then please see the link below to my just giving page or just a few words or encouragement will also be gratefully received!

https://swim22.diabetes.org.uk/fundraising/teresa187#share-page

Monday 28 February 2022

🎢Just keep swimming, just keep swimming🎢🐠

So New Year, new start with the exercise regime. OK, OK so it's not exactly the start of the year but hey, better late than never!

A couple of weeks ago I saw a post from Diabetes UK about a sponsored swim, Swim22, taking place from 22nd March to 22nd June.  

πŸ’‘"Oooo that's a good idea" a little voice somewhere in my brain piped up and before I knew it I'd signed myself up! 🀦🏼‍♀️  My sister is a specialist diabetes nurse and I also have a few friends with diabetes so it will be good to raise some money for Diabetes UK.

Now I do like swimming, and a few years ago I went quite regularly.  Time to dig out the old swimsuit and see if I can still squeeze into it.....thank God they're stretchy!!

Off I went to my new local pool, which I haven't been to for years! On that occasion I paid by card to save taking cash and even remembered my locker coin. Get me!  But then l came to use the lockers.....So I was changed, shoved all my stuff into the locked and put in my locker coin, only for it to jam because, on checking, they are 20p lockers not £1 lockers. Now I had a dilemma, leave my stuff in an unlocked locker or get changed again to go back to reception for help.....

Thankfully a very nice lady came in, took one look at me and asked if I was OK, I explained what had happened and she kindly gave me 20p.  This is where things got worse and she probably decided I was a complete idiot.  First, let me explain my, possibly slightly illogical, thought process....

I had put a coin in the locker which, ideally, I wanted back but was stuck. With a correct coin I could push my coin out and the correct coin would release the locker key. Seems straightforward enough right? Wrong. 

I'm sure all of you intelligent people reading this saw the error in my logic straight away.  I popped the 20p in the locker and yes, obviously that then got stuck as well.  I then turned to the kind lady, who was looking at me with an expression somewhere between disbelief and fear at the crazy lady she just tried to help as she said "have you just put that in the same locker?!'  I gave a small smile and tried to explain my rationale as she side stepped me telling me an attendant was on his way anyway.  I felt so stupid!  Two attendants did then come in and I explained my predicament. One of them pressed the reject button I hadn't seen and both my coins fell out as I received my second 'are you stupid?' look of the evening.  Things were getting off to a good start!

When I finally made it to the pool I did actually manage 32 lengths, which I worked out was half a mile, so I was quite pleased with myself! The nice lady was in the changing room when I got out so I was able to thank her and give her the money back 😁  I had chatted to her and her friend in the pool and think I'd managed to convince them I am actually fairly normal!

My plan after that was to swim every week when the kids are at cubs. The next week was half term so I missed that week but the following week off I went again.  This time I was determined not to make a fool of myself so I went with cash so I could pay and get the correct change for the locker without any hassle.  There was an issue with a customer when I got there so we had to queue for ages but finally I got to the front keen to pay and get going.  Offered my fiver for the session, which was regarded as though it was something that had never been seen before. The receptionist looked at me, pointed at a sign another side of the desk and aid "it's contact less only".

End of session 2!

Tomorrow I am hoping to get it right! I have my card ready and a stash of 20p coins, surely nothing can go wrong?!

I have tried to be realistic with my target. There was a choice to aim for 11 miles, 22 miles or 44 miles.  I would love to go for 22 miles, however, realistically I can probably only go swimming once a week and there are 13 weeks to complete the challenge.  That means that if I can double my lengths per session, which will be a challenge in itself, then I will complete 1 mile a week.  So I am aiming for 11 miles and may even have to fit a few extra sessions in to achieve that BUT, if I can do more I will certainly try.

If anyone feels able to donate then please see the link below to my just giving page or just a few words or encouragement will also be gratefully received!

https://swim22.diabetes.org.uk/fundraising/teresa187#share-page






Wednesday 2 June 2021

Me versus the treadmill


...actually that's an exaggeration - I can't even run for 2 minutes...

If only 'it's the thought that counts' applied to exercise!

So on the plus side, I'm still motivated. On the negative side, I'm still rubbish!

BUT, and this is a BIG 'but', I think I am slightly, very slightly but still slightly, a bit less rubbish than I was a couple of weeks ago. Get me!

After the Have a Go day, I went along to the training session at Billesdon the following week  to find out a bit more about the role. I have to say I felt really self conscious on the way but when I got there the other 'trainee wannabes' were really nice and the crew made us feel really welcome. We watched their drill practice, had different processes and situations explained to us, saw all the kit and, possibly the most important bit, enjoyed a cuppa at the end!  It was eye‐opening and it became obvious how much your have to learn. It was mind blowing, inspiring, scary and exhilarating/exciting all at the same time! They are such a great team and I came away wanting to be a part of it and feeling more determined than ever to do whatever I have to to get there.

Nice weather and a bit gardening must have helped a bit because after spending a few hours weeding and clearing one corner of the garden (with help from mum and dad whilst Jay was making a drawbridge. Yes, a drawbridge) I was covered in scratches from all the bramble we cut out and knackered! It was worth it though.....

Tonight I decided to go back on the treadmill.  It has a 15 min up and down hill setting which gradually speeds up to 8.5 mins then gradually slows down again.  The last time I tried this setting a couple of weeks ago I had to have a rest after about 5 mins, then managed about a minute before having a 10 min rest, then doing another 30 secs or so before pausing again and repeated this until it started to slow down again. Not very impressive.  Tonight I made it to 7 mins before I stopped, only had a couple of minutes rest, did another minute, let it run for 30 seconds, carried on for 40 seconds, rested for 30 seconds and then carried on to the end. So, like I said earlier, still not great bit definitely a very slight teeny tiny improvement from last time!

I have also been given the number for someone who can set up a training plan for me. I did ring and leave a message for them so hopefully they will get back to me soon and help me get into some sort of regular plan.

In answer to the title of this blog, Currently the treadmill is definitely winning but I will keep going a I WILL complete that 15 minutes without stopping! Be afraid treadmill! Be very afraid.........πŸ˜ˆπŸƒπŸΌ‍♀️

Now all I need to do is find some weights too.....

#nevergiveup 

Saturday 22 May 2021

So I gave it a go......

On-call Fire Fighter 'Have a go' Day has arrived!

I did wake up wondering what I'd let myself in for! However, I went anyway to see how far I could get.

Everyone there was really positive and supportive, even when I was rubbish! There were 7 tests to try, which you have to pass to be accepted. This was oy a taster say so not a test but gives the opportunity to try the tests  see how you get on and whether you are at the required standard or not. 

So, assembly,  no problem all done and with plenty of time to spare 😁

Climbing the ladder and leg lock, it was either 8m or the test is 8m and this was 1 storey less  I can't remember... Anyway, that was fine, took a couple of goes to master the leg lock (I think I need longer legs!) and you have to climb differently to how you would normally  or at least how I would normally  so I had to think about what I was doing but no problems and I was up and down ok. I liked that one!

Next up, dummy drag. This was lifting and dragging a 55kg dummy 30m in 37.4 seconds (that .4 must be crucial, no idea why!). Puffed me out but I did it in just over 30 so pleased with that!

Then came my achilles heel....the equipment drag...the one I had been dreading! I managed to do the run with the hose and carry the hose reels up and back but was then knackered and stopped. Really cheesed off with myself that I didn't get past that bit πŸ˜₯ I didn't do the running but did go up and down with all the other bits of kit to see how heavy they were etc.  Felt really disheartened after this one 😭

Next up, ladder lift....I think it was 15kg on it's own to lift to waist height, push up to shoulder height, then up above your head stepping forwards. That was fine until the 10kg weight was added then lifting was no problem but couldn't lift it over my head ☹

Ladder extension.... using the pulley, this was extending the ladder then bringing it back down into it's lower housing, first on its own, then with an extra 10kg added.  First time was OK, with the weight was more of a struggle raising it, but I did it so was pleased with that πŸ™‚

Black-out maze thing.....basically two tiers of metal cages with only 1 route across the base and back along the top row, wearing a blacked out respirator. Well I started out well...but I wasn't prepared for the obstacles in the cages which slowed me down! Once I'd worked it out though I was OK and managed to squeeze my way through holes etc., get around top, back down and out. I didn't do it in the time (4 mins 16 seconds instead of 3 mins) but I did it and wasn't bothered by not being able to see and didn't feel claustrophobic so felt OK about that one!

All in all, it was good, I enjoyed it, apart from the ones I couldn't do, and it didn't put me off so now all (!) I need to do is train!

The applications for this round need to be I  tomorrow with tests in 2 weeks so I think I will have to give this round a miss but, if I work at it, maybe I can be ready for the next round!

For anyone else who thinks this could be for them, give it a go! You never know unless you try!

#nevergiveup






Wednesday 19 May 2021

A wave of motivation and inspiration strikes...again!

 Yeah yeah, I know, you've heard it all before....

However, this time there is a true motivation to see it through.  As you have probably gathered from the absence of posts, the couch to 5k did not last....

Since my last post we also had a sudden house move to deal with, in lock down, whilst I was shielding, our new place needs a LOT of work and things have been slightly chaotic! So there you go - they are my excuses and I'm sticking to them!

Moving on....

Restrictions are lifting, shielding is over and I am allowed out! Whether it is that or a mid-life crisis I will leave for you to decide!  I just had a strong feeling that I need to DO something so the health kick has re-started!

I started with the 7 day soup diet to kick things off 🀒  This was badly timed though as the last day coincided with election day. Now, as some of you may know, I historically spend this day as a poll clerk in Broughton Astley with our same fab little election team.  This year was slightly different as our usual station was out of bounds due to covid so we were stuck in a new station which really did  not meet the comfort and standards we are used to! I digress, my point is the last thing that is possible on election day is healthy eating! It is such a long day (in this year's case 4.45 am Thursday to 4 am Friday 😴) and comfort food is essential! Baking done it was a day of Noggin, Shortbread plus cakes provided by the other poll clerk's wife. Friday and Saturday were also spent counting and eating.... resulting in the 10 1/2 pounds I'd lost the previous week reducing to 6 pounds but hey that's still an achievement! I've since been (mainly!) On slimming world and gradually losing the lockdown pounds so all good!

The next step - exercise. So this bit is still to start....and this is where the motivation and inspiration hit!

Again, maybe down to a mid-life crisis, even though I love my job I've felt for a while that I could do something more to physically/directly help people and have have had a couple of attempts at joining the police, unsuccessfully! I've been keeping a casual eye out and on going through my group notifications on FB, there it was.  'Have a go day' at our local fire station. This was it! If the police don't want me, maybe I can burden the fire service instead🏭🀣

In all seriousness though, why not? What better motivation is there than to do something that will give something back to your community! I mean, ok, most people's first thought of a fire fighter is still a strapping young man, not an ageing, overweight, completely out of shape woman with dodgy lung capacity but so what?! You never know unless you try!  Which is how I found myself outside the Co-op chatting to 2 fire fighters about whether or not I was completely crazy to even be contemplating this! They convinced me I wasn't so that's it. I came home and watched the videos on the tests I'd have to pass - quietly confident on 4 of them and no surprises at my lack of confidence on the equipment carry/fitness test! I'm sure I felt my lungs shiver and shrink even more just watching it!  Still, I registered for a remote introduction session tonight and for the earliest physical session in Saturday (hoping that everyone else would go for the later times leaving just me to make a fool of myself on my own with no witnesses!).

I felt even more inspired and motivated after the zoom session tonight and am feeling equal measures or excitement and dread for Saturday!  Excitement for the challenge of being able to train and do something so worthwhile whilst still being able to keep my current job and dread that the say may prove that I am physically not capable. But, if you know me, you will know how determined I am, I don't back away from challenges and if there is something I want to achieve, I will do everything I can to achieve it! Every conversation I have had over the last 48 hours has consisted of positivity that the required fitness level can be achieved and I will be helped to get there.

Whether I make it or not, at this stage, I don't know but the journey to try and get there starts now. 

Bring it on!

Sunday 11 October 2020

Couch it is then!

Well, the intention was there but it has just been one of those weeks! With a brief to be submitted last Monday and presentation due to be submitted by Friday I didn't have much spare time left to try another walk/run last week. On top of that  the new owners of our home (and hopefully our new landlords) were due to visit on Friday bit they cancelled with a couple of hours to go and pre-arranged for Monday. Which they then cancelled on Sat and re-arranged for Tuesday.........😠 It was all a bit stressful!  I COULD have made another attempt at the couch to 5k but instead I helped (forced...) Billy to do his homework, made some chocolate eclairs and did some painting! 🎨 I had my new palette and brush to try out so got my easel set up and and spent a very relaxing couple of hours with Bob Ross and my oils!  I even managed to get more paint on the canvas than on me and everything else for a change! πŸ–Ό This week I have my presentation to practice and some revision to do so it looks like the couch might win again this week! Ah well.........apparently it's the thought that counts! 😁

Sunday 4 October 2020

Couch to 5k? Really?

 That's what the app says......Couch to 5K in 9, that's NINE weeks! 😱 I mean, I've barely been out of the house for 6 months! However I'm an optimistic person, so I downloaded the app....

About 3 weeks ago....

In a rare 'I should do something about my lockdown weight gain' moment.  Who am I kidding, it's not the lockdown.  My weight gain has been around much longer than coronavirus that but hey! When you're handed an excuse on a plate, who am I to argue?! So, lockdown weightgain it is! 😁

Anyway, I thought about it the whole concept, whilst I made some iced buns.

Whilst eating one of said iced buns I  exercised my index finger by pressing the little app icon to open the app and see what it was all about. I even got as far as picking my mentor/encourager/inspiration/torturer - Jo Wiley. 

I have to say, I liked the idea of it. Getting out a bit more, losing some pounds  regaining some of the health, fitness and energy I had previously enjoyed. About 40 years ago....

Then that was it. Any thoughts of leaving the couch for any reason other than to go and get another iced bun were put to the back of my mind with all other thoughts that should never see the light of day.

Until today.

Today I awoke with the thought 'I think I'll try that couch to 5k thing's. Very worrying. I even took my temperature but nope. Normal.

After a morning looking out at the horrible, gloomy weather I decided to go for it. So I found some running kit and my headphones, worked out my route according to 'Run 1' and got Jo on board ready to go.  

I set off at 4, which gave me an hour before the park closed, by which time it was properly chucking it down with rain. Nice and cooling for me and less chance of seeing anyone as no other idiot was going to be out in this weather! 

It all started so well.....my warm walk took me to Knighton Park, only passing a Dad with a little girl on a bike and a dog near the entrance and a kids foot lesson on the field. I was feeling confident with Faithless' Insomnia in my ears as I confidently continued my 5 minutes 'brisk walk' warm up  over the bridge and round to the park. Then it was time. 

The first 'run'. 

Only 60 seconds - how hard could it be?! In reality I don't know. I  started my run and on reaching the tennis courts (really not very far!) I was knackered!  I retrieved my phone to find Jo had buggered off and left me! The app was paused and I had not idea how many seconds I'd been running for or how far into my 90 seconds 'resting' brisk walk I was into! I noticed a dog walker heading in my direction so took a great interest in the sign at the tennis courts explaining fair use etc. etc. until they'd passed then set the app off again and started my 90 second walk. Yeah yeah I know I'd already had WAY over my 90 seconds but as I went round the bend I saw a council vehicle parked up on the side and decided I couldn't run until I'd passed that.

Thankfully my shoes lace came undone so I had an excuse to stop and retie it. After all it would be highly dangerous to run with an untied shoelace wouldn't it?!

Once I reached the top of  rise past the park I set the app off again and took a brisk walk down Laburnam Way. Passing the Dad with the girl on the bike and the dog, feeling slightly sheepish that I was walking.  To counter this I had a drink to make it look as though that was why I wasnt running.... pathetic I know!  My anxiety then increased as I spotted a little group of dog walkers at the bottom of the path. Congregating at the point I just knew Jo would suddenly reappear and pipe up that it was time to start my 2nd run! Which she did. Obviously. 

By this time I had decided that the phone getting wet in my coat pocket had been the problem with to keep turning itself off so decided to just carry it. Jo encouraged me to start my 2nd 'run' reassuring me that I could do this as I'd already done 1 run. Little did she know! However, I successfully completed the 60 second run, if you can call it that. More of a weird shuffle really!  It seemed a very long 60 seconds but it was right. I know as I checked the phone about every 10 seconds, each time sure that must be 60...my throat was dry and my lungs burned.  It was with great joy I heard Jo telling me it was time to walk again. I was relieved to see the council car drive past just before the lovely Jo told me to prepare for my 3rd run. As I did I felt a slight sense of pride as I passed the Dad with daughter on the bike and dog again, pleased I was shuffle-running this time.  Red faced and hoping they thought I'd run half a lap of the park to look so done in.  This bit was uphill and I had to give up the running after 50 seconds  as I basically couldn't breathe (to be honest I only made it that far due to having to pass another dog walker!). For a split second I even contemplated ringing Jay to ask him to drive down and pick me up. Instead I sat one wet bench for a bit until I could breathe again. And again much longer than the 90 seconds I should have had.  

I set off again with my 4th run, having already decided I was going home I rather than doing another lap (required for my 8 sets). I just avoided running into a dog as I turned back onto Laburnum Walk and managed another 60 seconds, hoping I wouldn't meet anyone this time and pleased it was downhill. I was half way down when I saw a familiar girl on a bike appear from the trees in the left, followed by the dog and her Dad. Shit! Now it was obvious I hadn't been running as there was no way it would have taken me so long to meet at that point if I had! I held my head up high as I walked past with a smile on my red tomato-like face as, at that particular moment in time, I WAS doing exactly as I should have been and thanks to the rain I just looked wet rather than sweaty!

At the bottom I met the dog walker again, who gave me a smile but I detected a hint of sympathy in her eye, although it might just have been a silent "oh dear!". 

I decided I'd had enough as I started my 5th run and only made about 30 seconds before disconnecting Jo and making my way back home. All uphill I might add! 

So 40 minutes after leaving home I returned after failing to even complete 'Run 1'. Sorry Jo.  My legs were like jelly, I was soaked to the skin and wheezing like a 40-a-day smoker, wondering how the hell this was supposed to be good for you!

I initially felt quite disappointed in myself but then I thought  'do you know what...you should be proud for even going out there at all!'

I might have felt like a bag of shit without even completing the first challenge but I had got up and gone out. I had completed 40 minutes of exercise, even if it wasn't exactly as planned. My lungs aren't as good as most other peoples but I still tried. And they'll get better.  

Maybe I'll eventually complete the course and make it to 5k. Maybe I won't. Maybe it'll take me longer than 9 weeks to get there. But you know, it doesn't matter. I don't care if I reach that target or how long it takes. I don't have any aspirations to be the best runner in the world. I just want to feel better and healthier for me. Even if I just walk around the park 3 times a week, it's more than I've been doing and that's good enough for me.

I may not exactly be a leading example or inspiration to anyone thinking about trying it but I hope to show those less keen or confident that just trying is good enough. You dont have to do it all in one go. Baby steps. If you have to stop after 1 set then stop. It's still 1 set! Another time you may be able to manage 2 ...and so it goes on.

Let's just see how it goes! You can follow me here to see if I make it or not!

Now, where's that iced bun recipe........

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Wednesday 18 July 2018

1st year post-op anniversary!!

So, today is my 1-year post-op anniversary!  This time last year I had just undergone surgery to have my lung lining ripped out!  I never blogged about my time in hospital but a year on maybe now's the time to entertain you with my experience!

As some of you know, things didn't quite go to plan when it came to waking me up.  Over the following few days I suffered grand mal seizures and, what at the time was thought to be, a stroke causing left - sided hemiplegia.  When I did finally wake up I didn't notice any problems with my left side and was quite bewildered as to why I kept being asked to try using my left hand for things when I am right-handed!

Time lost meaning, I thought it was Wednesday and it was Sunday, presumably because I expected to have woken up the day after my op and had no idea of the events of the previous few days.  Although in saying that, from the dreams/hallucinations I had, I think I had known something was wrong. One minute I wad in critical care, but it was a weird high spec place, the staff were lovely but all sort of holographic, they moved really weird but really fast and their faces were odd, like caracatures with over large heads, mouths and teeth. Not scary, just strange! The next everything went brown and pixelated and wavy. If you've ever played a computer game where you're running past a brick wall and it all goes a bit blurry and weird, it was like I was in a room like that but I knew it was inside my body and something was wrong, the faster the waves moved, the more wrong things were and I would start to panic. I was convinced I was dying. Then I'd be back in critical care again. This happened a few times, alternating between CCU and this room, and then I started to change and I became 2d and I watched as my body started to disappear. I became like a curtain and the bottom was starting to tear as though it was going through a shredder. I got really upset and was sobbing because I didn't want to die. I didn't want to leave my loved ones, especially Faye and Billy. I kept telling the nurses and doctors to tell them I was so sorry. That I tried really hard to live but I wasn't strong enough....

Then I was really back in CCU and being moved to a bay. For the following few days I had no idea what was real and what wasn't. Although at the time everything felt really real, as I recovered I realised that 99% of it was in my head!! The 1% being that some of the stuff did happen but just not in the context I thought!

First off my hair was short, I could actually feel it being in a job and I couldn't remember having it cut (mainly because I hadn't and it was still the same length!). My fingers were wrong, they were spaced wrong and I had 6 on one hand.... I was firstly convinced that this was because I had heart failure and then somehow thought my fingers had been swooped with someone else's when I was under and thought this was a really cruel joke! Mum and Dad and Jay all had caracature faces like the staff in CCU and I kept wondering how I'd never noticed before but didn't say anything as I didn't want to offend them! Oddly the staff on the ward looked normal. The first night I couldn't sleep (or thought I couldn't but most likely was dreaming!) I was counting in my head to try and pretend to be asleep because staff kept coming in to check on us and kept stopping by me. I got the impression they thought I was faking the whole thing and there was nothing wrong with me and I was upset as I couldn't understand how they could think anyone would go through that op for no reason. More staff came and watched me for a bit then 'woke' me to do obs and inject me with something. They were really nice to me which I thought was really good of them if they didn't think I should be there. In hindsight it was probably more likely that I was just on more frequent obs than the others as I was still quite poorly!

There were several other things that I thought had happened and some things that I came to understand better as I got better ......

Firstly there was always a member of staff in the doorway of our bay at the bottom of our bed and they wouldn't leave unless someone else took over. To start with I thought this was just what they did, eventually I realised it was because I was on 1-to-1 obs because I waa acting so nuts!! 😂

There was a patient on the opposite side of the bay to me who passed away (apparently this bed was actually empty!) Anyhow, this lady, that only I could see, had her own special bed, zebra patterned too! She was very poorly and I could see the numbers on her monitor going down and down to - 1-1- then - - - - - at which point her bed, which was  slightly raised, automatically reclined back down to being flat as she passed away.

Next thing, she'd gone and there was someone new there. (again I was later told that the bay was still empty!) The new lady, who again only I could see, was just there to annoy me!! She was the most irritating person ever! She had the curtain permanently closed around her bed  it kept putting her stuff just in view. First it was a flat screen TV (just to confirm I wasn't completely nuts, I did think this was very strange!), then another TV appeared as she was singing (badly!) about how rich she was. I did want to tell her to bugger off to a private hospital then if she was so rich and let the rest of us sleep but I just tried to ignore her instead. Then mannequin appeared next to her locker, and every time I looked up there was a different dress on it.... It sounded like she was shaving but the noise carried on and on so I went to the toilet and could see her sat on her bed laughing with her tablet just playing sound effects. She then started to play music too and put both TVs on. Eventually the nurse took her tablet off her and turned the TVs off. I gave up trying to sleep and read a magazine but she seemed to somehow grow to about 7' tall and started watching me from the top of her curtain rail, sliding along the top of it so I had to keep moving my magazine up higher to block her out. Thankfully she magically disappeared too 😂

Then came the paint.......

I was talking to a lovely nurse who was obviously on obs duty and she was upset (she wasn't but I could definitely see her crying! Which is nothing compared to what happened next!!) I asked what was wrong and she said nothing but was still crying so I gave her some tissues and asked if she was ok. She told me she had something wrong with her but she was on meds and they mainly controlled it so noone knew apart from a few other members of staff who covered for her if need be. She pulled her hair back and showed me how she had lizard type skin patterning on her face but her hair covered it so you couldn't see it normally. I  tried to reassure her that it was OK as you couldn't see it but even if you did it didn't look horrible but then it started to spread and she cried even more and told that once it started to spread it wouldn't stop. It spread down her arms and legs but carried on along the chair arms, the floor, the walls but it was like orange and white paint running everywhere. It carried on throughout the hospital, it was 'raining' inside and even spread outside. I was mortified and so guilty that if I had left her alone none of this would have happened and now I'd let her secret out too. Lots of people were walking past the bay and seemed to know it was my fault, talking over-loud at the doorway about all the operations that had had to be cancelled because all the equipment was ruined by the paint and how many millions of pounds it was going to cost to put everything right...... All the staff and patients were getting covered in it, their hair frizzing up on end, their clothes getting ruined. And they all knew it was my fault. I started trying to clean the locker next to me so it wasn't dirty for the next person and the staff were trying to humour me and stop me at the same time!  I really did go to the reception desk to ring Jay completely beside myself coz I didn't know what to do! After the initial shock of me telling him I'd painted the hospital and everyone hated me, he humoured me and told me not to worry, he'd look when he came it and would sort it. The lovely man behind the desk asked me why I was so upset and I keep apologising, told him what happened and that I hadn't meant for it to happen but I didn't know... He came round and gave me a big hug and said "there ain't no paint", he told me to look around to see that there was no paint running anywhere and if there was the ward would have been closed, it was just because of all the drugs I'd had and I wasn't to worry as I hadn't done anything and noone hated me. He gave me a big smile and told me to trust him. And I did! The paint disappeared from everywhere apart from our bay but now I knew it wasn't real, it didn't bother me! After that, every time this man started work he would come in to see me, give me a hug, ask how I was doing and repeat "there ain't no paint" with a big smile!

There was a nurse I was convinced was fake and was bumping people off, I didn't want her anywhere near me and was horrible to and about her (she was actually really lovely!).

There were 'leaf bugs' that kept appearing but if you hit them they disappeared. Even though I knew they weren't really there, I could still see them so mum and dad and Jay were still concerned that I kept hitting them, even though I told them I knew they weren't real.

A tree branch also used to come through the window.  I learnt how to tell the difference between the things that were real and the things that weren't, ene though this didn't make the things that weren't real go away. The fans used to have a tune playing constantly that drove me mad. Again I was the only one who could hear it. I had to keep unplugging mine just to dull it enough to sleep. I could see my obs on everyone's monitors as well as my own, and the numbers kept going down and I would get really stressed out, convinced I was going to die if I stayed in that place. The nurse turned my monitor around so I couldn't see it and turned the other patients' monitors around or off, although I could still see the numbers even when the monitors were off! As I got more stressed, the numbers I could see appeared on the walls and scrolled faster, the leaf bugs increased in number, the paint spread wider and faster, and the tree branch got longer and came further I to the room.  As I got more used to this I started to use these signs to recognise and judge how stressed I was getting and then concentrate on making them reduce/slow down to help calm myself.

As for my physical health, I was doing ok! I was getting up and moving about, my left side was fine, I was eating like I hadn't seen food for days (which in fact I hadn't! 😂) . I started chatting to the other ladies in the bay. I got on really well with the lady next to me, who always calmed me down when I started to stress out. I gave the lady opposite her a manicure and sat with her when she was feeling poorly and sick. We all got on well, had lots of laughs and kept each other going when things for tough. I spent the last couple of days, apologising to the staff for having been so horrible and such a pain, even though I was still being a pain by being convinced I was going to die and trying to unplug anything and everything electrical to stop it singing at me! They were so patient and tolerant of me and my paranoia/hallucinations! As were Jay and mum and dad every time they visited me! Our bay all got discharged on the same day so we met up again in the discharge lounge! The lady from opposite told her son how, as she came round from her op, there was a nutty woman opposite her wittering on about painting the hospital, then gave me a big wink! 😂 I finally got my tablets and was free to go! I was so pleased to get out of that place as, as soon as I left, the auditory hallucinations stopped and the peace and quiet was absolute bliss! The leaf bugs hung around for a week or so still, but they didn't make a noise so they didn't bother me. I still woke up in a panic a few times when I'd still see my numbers going down and down when I closed my eyes / dreamt. My wound got infected and opened up needing 1 or 2 trips a week for several weeks to my GP nurse for dressing. Overall though, I got back to my version of normal fairly quickly and I am forever thankful to the skilled surgeon and staff at Papworth for the treatment and care I received whilst I was there.

After reading all the above, and there are possibly many other things I did or said that aren't here, you will understand how I couldn't blog from hospital as I wasn't deemed mentally stable enough to be trusted with my phone, no matter how much I begged pleaded, and promised to be good!! 😂 😂 😂

I feel very lucky to live near to the only hospital in the UK to offer the specialist surgery I had done and I have therefore decided to challenge myself a year post-op, as a thank you to go the staff who cared for me, to doing something to raise money for Papworth Hospital Charity and have signed up for the Asda 10k Leicester on 9th September.

There is a link at the top of my page to my Just Giving site if anyone is in a position to be able to make a donation to this fantastic charity.

Night night everyone, I'm off to dream of leaf bugs....... 😂

Monday 25 June 2018

The fitness regime has started! πŸƒ‍♀️🚣‍♀️

Well I'm coming up to 1 year post op, what better time to start a new fitness regime!

This time last year I could barely get up the stairs. Now I'm looking at registering for a 10k!! I'm not completely mad, I have no grand delusions of running it in a record time, or even running it at all come to that! I would just like to take part, finish the course and ideally get a medal as a momento of still being alive and kicking a year on! 😂

So, to start, the rowing machine came out last night. I only did 5 reps of 20 whilst watching the footy, but it's a start!

I also plan to start walking home from work twice a week (5k) and maybe try a few park runs. Then hopefully start swimming again once I can fit in my cozzie and get into the pool without all the water getting out!

Anyway, you know those people who go to the gym or running, even a marathon, and finish looking as fresh a daisy as though they hadn't done anything? Yeah, well it turns out I'm NOT one of them!!!

I did my first 5k walk home from work tonight, in the sweltering heat! I started off quite well until I got stuck behind someone walking very slightly slower than me. It was like when you're driving fractionally faster than the car in front of you and you have to keep taking your foot off the accelerator/braking so you don't get too close, but they're still going too fast for you to overtake. Annoying. In the end I decided to do the slow overtake, meaning I would be walking next to him for a while, hoping that would make him feel uncomfortable enough to slow down and let me pass! Obviously, it worked! 😂

It was soooo hot (have I already mentioned that?!) and some passers-by looked slightly concerned by the no doubt fetching shade of puce that was my face. I was just feeling reassured by the fact that there is a defibrillator on the wall of the Coop Funeral Services half way home so, in the event of any problems, I'd be in the right place to get sorted either way! 😂 😂

However, I made it past the point of no return and was feeling quite pleased with myself (especially as it was 30°! Have I mentioned how hot it was??😂), but as I crossed the last main road and onto the home stretch, I got overtaken by an old man on a mobility scooter....... 😒  I was too hot to push him off but put on an extra spurt and overtook him back as he slowed down to have an argument with his daughter..... I finally got home, 52 minutes after leaving work, to be greeted by Jay and the kids with bottles of cold water which they squirted all over me! I was soaked but it was lovely and so refreshing!! Faye wasn't quite as amused when I gave her a big, cold, wet, hug though!! 🤗

So, that was my first 5k!

I have now just registered for the park run. I've got my barcodes and everything. I guess there's no backing out now!!

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